The Best 7-Day Interval Walking Plan for Beginners, Created by Certified Trainers Boost your cardiovascular fitness in as little as 30 minutes a day!

High-intensity interval training, or HIIT workouts, has been a top 10 fitness trend since 2014. Yet there are similar forms of interval training that may be a better fit for your training goals ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Want to cut the length of your workout while maintaining or even increasing the benefits? Try interval training, a type of cardiovascular workout in which you alternate bursts of peppier exercise ...

Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour. Intense exercise regimens, or interval training, was originally developed for ...

It is also a smarter way to exercise, experts say. "High-intensity interval training is twice as effective as normal exercise," said Jan Helgerud, an exercise expert at the ...

Try this 30-minute interval strength-training workout to lose stomach fat, flatten your abs, and sculpt a strong core--no equipment required!

Interval training allows you to accomplish the same amount of exercise "work" in less time. That could make workouts easier to fit into a busy day.

Researchers aren't exactly sure why, but interval training, versus a steady-paced workout, helps people get in shape faster and lose weight more quickly. That's the idea behind Mommy Bootie Camp ...

Resistance-based interval exercise helps improve endothelial function—including blood flow and blood vessel dilation—both in older adults with type 2 diabetes and in age-matched non-exercisers ...