Are your kids getting enough physical activity? Are you, as an adult or older adult, getting enough? Movement isn’t just ...

As such, in teaching children exercises to optimize their mental health, it is important that these activities are clear, concrete, and engaging.

That’s where SSM Health cardiologist Andrea Rock says to have some fun with it. “I don’t know anyone who doesn’t have fun playing freeze tag, which is a great activity with kids,” said Rock.

When just 28% of children meet recommended activity guidelines, promoting low-cost, low-stakes, inclusive sports participation can help all kids.

President Donald Trump signed an executive order reviving the Presidential Fitness Test, which was established during the ...

Students scored higher on a verbal comprehension test after high-intensity interval exercise than those just sitting down beforehand.