Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Reverse lunge with pulse: Many are quick to ...

A workout plan can structure your exercise, keep you safe, and ensure you exercise all muscle groups. Learn about the components of workout plans for women.

How men and women view and approach exercise differently.

Exercise is crucial for good health, and women may be getting more results out of the time they spend in the gym, according to a new study.