Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...
Every once in a while it’s nice to set a goal for yourself. You know, like cooking more than mac and cheese in the house. Or getting the number of shows you’re actively watching under ten. Or, hey, ...
Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...
Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...
Plus why you need to make flexibility a priority for your health. AT 79, Angela Rippon is the oldest contestant ever on Strictly Come Dancing – and is proving age is just a number. The long-time TV ...
One of the most popular fitness New Year's resolutions each year is to finally "do the splits." Year after year, more and more people want to reach that holy grail of flexibility that yogis and ...
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
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