Meditation has a ton of benefits, and you can do it lots of ways. Many practices focus on sitting still, but you can also meditate while writing. Buster Benson, the founder of 750words, explains how ...

Meditation is hard. It’s hard to get into a routine. It’s hard to let go of the expectation that you “should” be focused and calm while meditating. It’s even hard to not fall asleep while meditating!

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...