The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

What we eat affects our weight, our health and our lifespan. Traditional Mediterranean cuisine is considered particularly healthy, and is even said to prevent heart disease, cancer, and the aging ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...