Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Deep sleep repairs muscles, tissues, and cells, fosters development and retrieval after physical activity. Cognitive Function ...

No matter what fabric you prefer, there's a perfect set of bed sheets for you below. Linen is a great option for hot sleepers ...

If you’re looking for a body pillow that can keep you cool and comfortable throughout the night, the Hugl Cooling Body Pillow ...

The Raleigh man “barely got any sleep” after he looked at his phone and discovered his Powerball ticket matched all but one ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

Hong Kong, Cancun and Las Vegas rank as the noisiest cities where a good night’s sleep could be in jeopardy, a new study says ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

The American Academy of Pediatrics estimates that sleep problems affect up to half of all children. But could parents be to ...

Initially there were doubts about holding events in the evening, and on the streets of a city, but they faded quickly.