Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...

If you want to have success in the weight room, it helps to listen to people who haven't just lifted big weights, but also have been around the block a time or two. So when one of the strongest ...

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The ...

Saturday’s competitors in the Keystone State Games powerlifting event pose with their medals. From left: George Smith, Jack Rubio, Bob Vandemark, Eugene Ryan, Larry Nolan. KINGSTON — The field of ...