"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

HOUSTON – Get ready to stay fit and healthy for you and your little one! Fitness expert Erica Hood from HoodFit and a friend of ‘Houston Life’ who is expecting twins designed some home workouts ...

Pregnancy is an incredible journey, but it comes with its own set of challenges, one of which is figuring out how to stay ...

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those cleared by their doctor to exercise, strength and cardio workouts during ...

Pregnancy is a delicate time for mothers — nothing heavy or strenuous. But still, there are safe workouts for pregnant moms. Not only do they improve your posture, but also your sleep patterns and ...

Celebrity trainer and founder of The Sculpt Society Megan Roup shares the pregnancy workout that helped her reduce back pain, prepare for labor and recover postpartum. When you're pregnant, the couch ...

Brittany Mahomes is known for her dedication to fitness, even while pregnant. At 29, she’s staying active and sharing her pregnancy fitness journey with fans, often showcasing different workouts that ...

Moving your body while pregnant has so many benefits. However, finding quality exercise clothes that fit properly and are made to move and grow with you can be hard though, especially when you hit the ...

Summer House star Lindsay Hubbard is prioritizing her fitness during her pregnancy. “Summertime is just notoriously a little bit more difficult because my schedule is insane with filming,” Hubbard, 37 ...

Brittany Mahomes is sharing the secrets to how she’s staying in shape while pregnant with her and Patrick Mahomes’ third baby. Taking to her Instagram Story on Wednesday, the Sports Illustrated ...