Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

The path to leadership excellence is challenging and rewarding, requiring a deep understanding of oneself and the impact one has on others. The essence of leadership profoundly resonates with the ...

The practice of yoga is about the body and mind. And the oldest book on yoga, the "Yoga Sutra Of Patanjali," talks about finding relief from pain. Pain trickles down from the mind to the heart to the ...