Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

What factors influence our success in reaching goals? Does setting a more ambitious goal generate self-confidence? Or does your confidence help determine your goal? Chicago Booth’s Avner ...

Arash Vossoughi is one of the world's leading mentors committed to helping YOU achieve personal freedom. Voss Coaching Co. The people I have coached who have experienced significant achievement know ...

Setting goals is the first step in turning dreams into reality. Whether it's personal development, career aspirations, or health and fitness, the journey to success begins with a clear, concise, and ...

It’s that time when we get all excited about new possibilities and everything we want to change about ourselves and our lives. This is wonderful. Keep this feeling. Hold it. Bottle it up. It’s fuel.

Each resolution achievement becomes a win with this approach. As the New Year begins and resolutions are set, a creative approach to setting goals for the year ahead is going viral online. The ...

It's the time of year for motivational stories. A "new year, new you" narrative, one that's often accompanied by inspiring videos from the gym of a person's dramatic weight loss progress. And if those ...

When was the last time you set a new goal for yourself? Chances are, you have an ongoing list of personal or professional aims you want to realise—start journaling, travel abroad, ask for a raise ...

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

This year, set a goal that can actually help you sustain an exercise habit. By Anna Maltby January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or ...