Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Scientists find that short bursts of stair climbing throughout the day could be just as beneficial as longer gym workouts for ...

Running gets plenty of credit for keeping you fit and lifting your mood, but new research shows that taking the stairs may deliver the same—or even greater—benefits. Experts say this simple daily ...

Climbing five flights of stairs can help reduce the risk of cardiovascular disease by 20% according to a recent study published in Atherosclerosis Journal. The study collected data from more than ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

It just got harder to avoid exercise. A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research from kinesiologists at ...

Please provide your email address to receive an email when new articles are posted on . Climbing stairs was associated with a 39% reduced risk for death from heart disease. It was also associated with ...

TOKYO If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows ...

It just got harder to avoid exercise. A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research from kinesiologists at ...