TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

The deadlift isn’t just for powerlifters and strong competitors, everyone can benefit from including this compound movement in their training – whether you’re a beginner or a well-versed athlete.

At first glance, it might seem a bit intimidating, but don’t worry! With the right technique, it will become one of your favorite exercises. This combination of a single-leg deadlift and row not only ...

1. Stand on one leg, raising the same arm straight forward in front of you. 2. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind ...

Deadlifts are a foundational strength-training exercise that offers a multitude of benefits for different health and fitness goals. You can add them to your workaround routine to emphasize certain ...

You might have had the suspicion, particularly while doing unilateral exercises, that one of your legs is stronger than the other. Chloe Costigan, a physical therapist and co-owner of Mobility-Doc, ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise correctly?