Please provide your email address to receive an email when new articles are posted on . SAN FRANCISCO — Among patients who developed a C5 nerve palsy after posterior cervical spine decompression, the ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

But here's some great news: you don't have to resign yourself to pain or discomfort. There's a move in the Pilates discipline that's a real lifesaver for your spine and core: the Spinal Rotation.

As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact mobility. Spending long hours in a seated position can tighten muscles in the ...

As a neurosurgeon specializing in spinal conditions and treating a diverse range of athletes—from corporate executives to weekend warriors and high school competitors—I frequently encounter the ...

Most commonly, paraplegia is the result of accidents, which often occur in the young adult male population, between the ages of 15 and 35, that cause traumatic injury to the spinal cord. This accounts ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...