Some swear tapping pressure points melts away anxiety. Does it actually work? Many have found relief by using EFT tapping, but some therapists are calling for more evidence before endorsing it ...

Motivational speaker Gabrielle Bernstein explains how the practice of tapping your hand could help ease anxiety + demonstrates how to do it.

head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called Emotional Freedom Techniques (EFT), has been shown to be effective for those seeking relief ...

Tapping is a mind-body method of tapping acupuncture points while focusing on an issue or feeling you’re hoping to resolve; it can often help relieve stress and anxiety.

EFT, also known as Emotional Freedom Techniques, draws inspiration from the principles of acupuncture and acupressure, tapping into the body’s energy meridians to address a wide range of issues.

EFT tapping is like acupuncture without the needles, and affirmations without the chanting.

Immerse yourself in the calming world of ASMR with perfect sounds designed to provide ultimate stress relief and enhance focus. From soft whispers to delicate tapping and soothing rustling, these ...

EFT Therapy—Also Known as Tapping Therapy—Can Help With PTSD and Stress, According to Experts The Emotional Freedom Technique, or “tapping,” can be a powerful tool.

If you're feeling overwhelmed, exercise can help to tame that tension – we've shared some simple, stress-relieving workouts for you to try.