Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!

The Radio City Rockettes use these dynamic warmup exercises before “The Christmas Spectacular” to stretch and warm up muscles before a cardio workout or walk.

But in recent years, exercise science has coalesced around a better way to prepare your body for exertion: the dynamic warm-up.

While a few minutes of warming up might be enough before an easy run, you’ll need to do more before speed sessions – so ...

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

Even though you may feel warm as soon as you step outside, it's still important to go through a brief dynamic warm up before you play. Not only will these exercises prepare the body to swing, they ...