Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most from this refreshing workout.

WILMINGTON, N.C. (WECT) - Water aerobics is a low-impact exercise that offers cardio, toning, and strengthening with less stress on the body. “You really have to come to the pool to understand water ...

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, too.

Moderate-intensity aerobic exercise includes walking, water aerobics and bike rides up inclines, whereas vigorous-intensity aerobics include running, jogging, lap-swimming, intense biking and ...

The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with bone and joint issues like arthritis.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

As the popularity of water aerobics, Zumba, pool walking and pool running have shown, virtually any upright exercise can be transferred to water.

Some studies suggest that exercise can sometimes play a role in slowing disease progression. A well-rounded exercise program includes strength training, aerobic activity and stretching.