The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Work smarter, not harder.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

"It makes me sad when people feel they have an expiration date." ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

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