More recently, a 2013 study revealed that six weeks of exercising in a weighted vest stimulated bone synthesis and reduced ...

Turn up the intensity of your walks, runs, and strength training with these top-rated picks. If you’ve been seeing weighted ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, they increased bone density by 1% in comparison to the group who didn’t wear ...