She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Winter may feel cosy, but it often brings dry, dull, and rough skin. While we usually rush toward moisturizers and treatments, one of the simplest ways to support healthier, glowing skin may be yoga.

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.