Grieving commonly follows a major loss or death, but for some people, it can take weeks or months to feel it. Share on Pinterest Maskot/Getty Images In popular culture, it’s commonly assumed that when ...

Responding to a threat is a natural, and needed, human instinct. But the fight-or-flight response might not be the only option. You’ve probably heard a lot about the fight, flight, or freeze response ...

Professionals within direct service fields are often subject to secondary trauma, but there are ways to work through it. Some jobs require a lot of empathy. Many people in helping professions — such ...

Having an open relationship means you’ve mutually agreed to explore sexual relations outside of your primary partnership. Creating a successful open relationship requires top-notch communication, ...

Autistic people have unique strengths well suited for a wide range of careers. With support, autistic teens and adults can obtain gainful employment. Share on Pinterest Hill Street Studios/Getty ...

Do you ever consider whether you’re ready to date after divorce? The waiting time differs for everyone, and knowing how to approach dating can help. Share on Pinterest fokkebok/Getty Images Going ...

Maybe you’ve heard someone described as “a natural leader” before — but that doesn’t mean that all great leaders are born and not made. Leaders are often highly intentional when it comes to their ...

Oedipus complex takes its name from Greek mythology to describe a psychological theory involving how children view their parents. Share on Pinterest Francesco Carta fotografo/Getty Images It’s natural ...

Getting enough sunshine can have a powerful impact on your mood and overall mental well-being. Many people find that a sunny day lifts their mood like nothing else. Culturally, we associate sunshine ...

How you present yourself in one situation can be different from who you are in another. IFS approaches therapy from this principle. Psychotherapy is a go-to tool for many needs, from treating mental ...

This quiz is based on the seminal work of Melody Beattie in her book “Codependent No More.” Do you tend to put your partner’s needs above your own? Does your mood shift based on your partner’s mood?

Emotion-focused coping involves managing your emotional response to a situation instead of trying to solve the problem itself. When you’re going through a stressful or difficult time, how do you cope?