220-age has been the gold standard for figuring out maximum heart rate and heart rate zones. The problem? It isn’t even based ...

The Garden City Public Library will be closed for the Labor Day holiday weekend, Saturday, August 30th through Monday, September 1st. The Library will reopen on Tuesday, September 2nd at 9:30 a.m.

This summer, Garden City swimmer Anna Ringh set two new Nassau Municipal Swim Conference records. Anna broke the Division 1 records in the 9-10 Girls 50-Yard Freestyle with a time of 28.57 and the ...

Hold your child’s hand and walk together to and from the bus stop each day. Research has shown that you should hold their hand on the sidewalk and in parking lots until your child is at least eight (8 ...

Apathy is evidenced in the low participation of residents.None of the three principal options on the Survey — with their flimsy “likely” support–produced a convincing critical mass. Further, BCI told ...

Readers should view the letters as opinion pieces and maintain a healthy skepticism over the arguments presented by their writers. And if you disagree, feel free to send us a letter with your opinions ...

A one (1) year moratorium would provide the Board of Trustees, the Planning Commission, Zoning Board of Appeals, the Architectural Design Review Board and Building Department time to evaluate the ...

Catherine Ann Quinn, of Garden City, passed away peacefully on August 15, 2025, at the age of 83.

With hundreds of wineries and wine-tasting venues throughout Sonoma and Napa valleys, Annadel Estate stands out for its charm ...

Stephen “Steve” Peck passed away peacefully in the early hours of Wednesday, August 13, 2025, at North Shore Hospital due to complications from Lewy Body Dementia. He was 80 years old.

Doesn’t seem like much of a brainteaser, does it? Everyone knows the sky darkens at night because the sun sets … or more ...

Many museums offer free or discounted admission days. Your local library might even have museum passes you can borrow. Call ahead or check online for schedules. Cities often host free summer concerts, ...