Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Hormone pellets are a type of hormone replacement therapy (HRT) sometimes taken for menopause symptom relief. Pros include ...

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Kennedy Jr. is now the Secretary of Health and Human Services. Hours after Kennedy was sworn in, President Donald Trump ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...