Tai Chi delivers slower but sustained improvements in chronic insomnia, eventually matching CBT-I in long term sleep outcomes.

After conceding two goals in just over 30 minutes, Vietnam reversed the situation to finally beat host nation Thailand 3-2 in the men’s football final of the 33rd SEA Games.

Midfielder Nguyen Thi Bich Thuy said she was devastated and unable to sleep through the night after what she described as a ...

A man surrendered after leading police on a chase in Samut Prakan, injuring two officers and leaving his car before turning ...

Olympians EJ Obiena and Joanie Delgaco, kickboxer Zyra Bon-as and rhythmic gymnast Jasmine Althea Ramilo kicked into gear to ...

The Darke County Senior Center has plenty of events to keep members as engaged and as active as they wish, thanks to an ...

‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Set your Week 15 fantasy football lineups for the playoffs in Round 1. Click to read start 'em, sit 'em advice, injury ...

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Of all the new original recipes we published in the last 12 months, the ones readers loved best leaned heavily into quick ...