Luckily for you, we found a best-selling one on sale: The Sperax Walking Pad is helping shoppers reach up to 20,000 steps ...

The new study offers an update on previous step-count research, but it may not actually be the best gauge of health ...

From step count to hydration, there are several popular health goals we’ve been told to achieve. Read more about these 5 ...

New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Long hours of sitting, even with a daily 10,000-step goal, pose significant health risks, warns vascular surgeon Dr. Sumit Kapadia. Research indicates ...

The popular 10,000-step goal originated from a marketing campaign, not health science. Research shows significant health ...

Even if you are not able to reach 10,000 steps a day, studies say smaller amounts of daily walking still offer meaningful ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

The study, published in the British Journal of Sports Medicine, shows that accumulating around 4,000 steps a day is linked with a sizeable reduction in early death and heart disease risk in women in ...

A new study suggests that walking’s potential benefits in slowing cognitive decline and Alzheimer’s may begin well below ...