To realistically reach the sub-4:00 mark, you’ll want to commit to a proper training plan that ideally includes five runs per week, each varying in distance and intensity. With the right preparation, ...

Rapper Freddie Gibbs has signed a deal with AWAL, aligning with the label for the surprise drop of his new album, “You Only ...

WK Records, founded and led by Walter Kolm, has hired Azucena “Azu” Olvera as general manager of the label.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

That’s in part because they make a lot of sense for folks training to race a specific distance, like a 5K, 10K, half ... or those who get obsessive about pace, a time-based plan may be a ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way ...

Minor’s 23 points pace Oregon St. past Utah Tech 80-57, win 11th straight opener under Wayne Tinkle The Associated Press November 5, 2024, 12:52 AM Share This: share on facebook share on X ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

"Squeezing our way by every game" is what Stroud wants to avoid, especially with the NFC-leading Detroit Lions (7-1) up next ...

The Official UK Singles Chart reflects the UK’s biggest songs of the week, based on audio and video streams, downloads, CDs and vinyl, compiled by the Official Charts Company. The UK Top 40 is ...

Donald Trump has recorded an emphatic defeat of Kamala Harris, racing past the 270 electoral votes he needed with states to spare. A win in Wisconsin tipped him over the line, but it was victories ...