Lavendaire leads a 15-minute guided meditation to help you build courage and confidence. More allegations surface in ...

Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

Apple Fitness+ is available in India through a subscription model priced at Rs. 149 per month, with an annual plan costing Rs ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

Find a de-stress ritual off this list to help yourself release stress, regain calm, and reconnect with inner peace ...

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...

TWAS the night before Christmas, and all through the house, not a creature was stirring, not even a mouse. Well, that’s the ...

Below, the best places in the city to sweat, shiver and repeat. A new boat has moored at Toronto’s downtown harbour—and no, ...

See in the new year with the latest stylish accessories, convenient tech and games meant for fun times with loved ones ...

In a fast-paced world where people are divided by geography and culture, collective meditation offers a meaningful way to ...