Lavendaire leads a 15-minute guided meditation to help you build courage and confidence. More allegations surface in ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

Apple Fitness+ is available in India through a subscription model priced at Rs. 149 per month, with an annual plan costing Rs ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

Find a de-stress ritual off this list to help yourself release stress, regain calm, and reconnect with inner peace ...

Apple Fitness Plus launches in India on December 15, offering personalised workouts, real-time metrics, and music-driven ...

COIMBATORE – The meditation app Miracle of Mind surpassed one million downloads within 15 hours of launch, making it one of the fastest-growing wellness apps, a press release said. Developed by ...

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...

TWAS the night before Christmas, and all through the house, not a creature was stirring, not even a mouse. Well, that’s the ...

Below, the best places in the city to sweat, shiver and repeat. A new boat has moored at Toronto’s downtown harbour—and no, ...