While most people turn a wrong order into dinner theater drama, emotionally intelligent diners transform these inevitable ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

From the most thorough travel plans to your fitness journey, if you have a goal, that goal needs a spreadsheet tab. It’s a ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Art Brings Us Together: This exhibit by Drawn2Art will feature pieces from their 20th anniversary art show, which are all ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

November 28, 2025 – PRESSADVANTAGE – Mindmachines.com announces significant enhancements to its ROSHIwave meditation device, incorporating expanded protocols and refined photostimulation capabilities ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...