Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without judgment—is now everywhere. It’s the engine behind billion-dollar apps, a staple ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up, exercise, cool down, then shower, and still have time to eat your food. But it doesn’t have to ...

Two navy aircraft from the USS Nimitz aircraft carrier crashed just 30 minutes apart into the South China sea over the weekend – but all five crew members from both craft were mercifully rescued ...

WASHINGTON (AP) — A fighter jet and a helicopter based off the aircraft carrier USS Nimitz both crashed into the South China Sea within 30 minutes of each other, the Navy’s Pacific Fleet said. The ...

Two U.S. Navy aircraft have gone down in the South China Sea in separate incidents within 30 minutes of each other, according to the U.S. Pacific Fleet. President Donald Trump described the ...

A US jet fighter and a helicopter have crashed into the South China Sea within 30 minutes of each other. The US Navy said the aircraft were undertaking "routine operations" and five personnel were ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

Yazmin Cueva's alarm sounds at 5am. She needs those three and a half hours to make the journey from her home to work. She could linger in bed a bit longer when she worked in Sydney's central business ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...