Out of the hundreds of products we test every year, our editors and writers share what made their personal favorites list for ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Forget 30-minute meditations and complicated visualizations. When you’re stressed, sometimes all you need to feel better is a nice, deep breath. That’s what Breathing Zone is all about. This ...

• Little Learners Nature Group: 10 a.m. – noon. Open to all children – weekly meetup to learn and play in nature • Open Mic: 12:45-3:45 p.m. Open mic is for anyone with a love for performing! Singing, ...

Two navy aircraft from the USS Nimitz aircraft carrier crashed just 30 minutes apart into the South China sea over the weekend – but all five crew members from both craft were mercifully rescued ...

WASHINGTON (AP) — A fighter jet and a helicopter based off the aircraft carrier USS Nimitz both crashed into the South China Sea within 30 minutes of each other, the Navy’s Pacific Fleet said. The ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo fast food, late-night snacks, and sugary drinks. The truth hits harder: fitness can’t fully outwork poor ...