Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Looking like that, it turns out, takes a lot effort – and eight minutes can feel like an eternity ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

Your perfect winter walking workout is here ...