If you have attended any football or basketball games at Southern Miss over the last year, you may have noticed a significant vibe shift whe ...

Mantras are portrayed as intentional phrases used to align consciousness and cognition toward well-being, clarity, and self-directed goals amid cancer-related stressors. Early mantra work emphasizes ...

People who don't need to hear 'you're doing great' all the time or need constant validation tend to get their sense of ...

Rejection has a way of triggering the worst stories in our heads. Miss a ...

The 24-year-old was a finalist in Miss Universe Great Britain in 2023 and is now hoping to represent the country at the 2026 ...

✨ Today’s Affirmation:"I am aligned with the energy of growth, purpose, and peace."Vibe Check:Let’s face it — mornings can be ...

We all have micro-stresses that creep into our daily routines—misplacing a phone, being stuck in traffic, spilling coffee on a book, or trying to call a plumber to fix a leak immediately. These are ...

Regret and rumination are normal human responses when we ignore our value system. They can be painful but also a useful ...