Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

Bring sporting style to brunch, lunch or cocktail hour, refining the aesthetic like actor Jacob Elordi with a dash of Cary ...

I read a thing this week that suggested our obsession with optimal may be distracting us from the pleasantly effective approach of beneficial. This is probably how water aerobics was born.

Explore Bonnet Springs Park in Lakeland, a transformed 168-acre rail yard now filled with trails, gardens, art, lakes, play ...

The NT's natural swimming holes are among the most enticing you'll find anywhere in the world… as long as you obey the signs ...

Everyone knows Ronnie Coleman as one of the greatest bodybuilders ever, but few truly understand what made him unstoppable.

He’s not under arrest — but he sure could use a rest. In September, 49-year-old New Yorker Michael Moreau jumped off the ...

Looking for a thoughtful gift this holiday season? Alexandria is home to a host of small businesses that make holiday shopping feel like an outing rather than a chore.

Homosassa, a gem on Florida’s Nature Coast about 75 miles north of Tampa, offers precisely this kind of authentic escape – the perfect destination for a weekend drive that feels like stepping into Old ...

Aqua aerobics is ideal for those looking for a low-impact workout. The buoyancy of water reduces stress on joints, making it ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...