Maya Meron, 45, played for top orchestras in venues across the world until a serious accident at a gym ended her career.

Fitness Pro Superhuman Troy showcases five high-impact arm exercises that dramatically expand bicep thickness and overall mass.

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

New to barre? This beginner-friendly home workout is a great way to get started ...

Former Matches chief commercial officer Carl Tallents is launching a new athleisure brand, Now You Live, as he targets growth ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Hailey Bieber is Vogue Australia's March cover star, coinciding with the launch of her Rhode products in the country.

An honest review of Shark Beauty's SilkiPro Straight, an air straightener that offers wet-to-dry styling minus the heat damage.

Plus, how to keep your knees pain-free for life.