What service members choose to put on their plates affects not only their personal health but also their daily performance ...

The Santiam Chapter of the Daughters of the American Revolution encourages students to enter the America 250! contest for a ...

Retired U.S. Army Sgt. 1st Class Gregory Brothers turned 22 years old on the first day of basic training and he remembers the ...

We blink, and another decade has seemingly passed, and the importance of maintaining well rounded fitness activities grows.

These brief, intense workouts can strengthen your heart and boost longevity.

Have you ever noticed that when you take a fitness test, your individual scores are much better than your scores when tested ...

Homeland defense first responders specializing in hazardous material incidents receive cutting edge training through the 1st ...

Whether you are looking to switch up your training or target your posterior muscle chain more effectively, this approach is ...

For these reasons, base training is often prescribed for beginners, such as the person brand new to a run club or the athlete ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up ...

Special forces soldiers like Jon Hamilton are famous for their resilience, no-nonsense fitness approach, and discipline, and ...

Aircraft drills and hands-on training aim to help first responders stabilize injured working dogs and transport them quickly ...