From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

The rush to redraw America's congressional maps has put a historically Black neighborhood in downtown Kansas City, Missouri, ...

While caffeine remains the stimulant of choice for those seeking a little extra pep in their step, it is not without its ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Here are five examples of wellness trends that borrow from mainstream medicine. Ozone (O₃) is a form of oxygen. Ordinary ...

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which ...