Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

Anyone interested in building lean muscle will love this method.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

This beginner-friendly strength move is widely recommended by U.S. fitness experts for building muscle, improving stability, and supporting long-term arm health—right from a chair.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Start building your ideal daily routine with Fabulous. The first 100 people who click on the link will get a free week trial ...

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

When Minnesota sisters Tara and Tabitha Peterson take the ice together in Milan as part of Team USA’s curling team at the 2026 Winter Olympics, it’ll feel much different than it did in Beijing. Those ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.