Let's be honest - most workout tutorials feel like they're designed for one specific body type. You know the kind.And if your ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

Did you know irregular meal timings, skipped workouts, and inconsistent nutrition don’t just affect how you feel, they can ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

But what is the Pilates and dance-inspired Eastwood Movement Method that Emily Blunt loves – and what does her workout routine actually look like? What self-care hacks does she use for keeping in the ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.