In this challenge, fitness goals shape both the body and relationships. FDA intends to put its most serious warning on COVID ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Lionel Messi spoke about his place in the next World Cup, and his words set off a new wave of debate across football circles.

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Emory University researchers are studying how everyday experiences with racism may have immediate and long-term effects on ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...