Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

Breast discomfort is a concern many women experience at different stages of life, including during workouts, hormonal changes ...