This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It guides viewers through combo flow rhythm and movement. Ideal for shadowboxing ...

Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance helps boxers and fitness enthusiasts sharpen punches, footwork, and ...

TROUTVILLE, Va. (WFXR) — Childhood cancer is a far too common reality, with nearly 10,000 children across the United States expected to receive a diagnosis in 2026, according to the American Cancer ...

The Olympics always feel larger than sport. For a few weeks, the world watches athletes push themselves to the absolute limit ...

American boxing Hall of Famer Timothy Bradley has delivered a sensational takedown of rebounding Australian star Tim Tszyu – ...

There’s little doubt that Dana White’s move into boxing has caused a major rift between him and Eddie Hearn. When the UFC president first made it clear he was planning to stick around in boxing for ...

When Mike Tyson was developing as a young fighter in New York in 1980s, he had plenty of chances to test the skills that would one day make him the world's best and fiercest heavyweight. Now Tyson ...

LEE SELBY is making the dangerous move into bare knuckle boxing. Wales’ 38-year-old former IBF featherweight champion of the ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

CONOR BENN is extending his American scouting trip to watch Ryan Garcia fight Mario Barrios from ringside in Las Vegas.

Rashad J. Reed, a software developer at Lorain County Community College in Elyria, recently was the guest speaker at the ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...