Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Exercise doesn't only matter when you're young.

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new ...

How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes? Here’s the research. The post More exercise, better brain health?

International study of 1,400+ adults reveals creative activities like music, dance, and art make brains appear biologically ...

Muscle is good for metabolic health, which is is good for brain health.

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In studies of older adults with cognitive impairment ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.