Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Some legends are born; others return. An old fisherman became the heart of Christmas on a small Caribbean Island. Old Man Bramble left his island as a boy. He returned as a Legend of Light for the ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

The Bramble cocktail was invented in 1984 by renowned British bartender Dick Bradsell while he was working at Fred’s Club in Soho, London. Bradsell drew inspiration from his childhood memories of ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

A track for every emotion, given the majority of those emotions are fear. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If there's one thing ...

SAN ANTONIO--(BUSINESS WIRE)--ArchPoint Group, parent company of ArchPoint Sales, a leading independent food brokerage based in Texas, has announced the planned retirement of ArchPoint Sales ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.