GARETH Gates burst onto the scene in 2001 as a shy spikey haired teenager, who wowed over tough Simon Cowell with his incredible singing voice. Fast forward 25 years and the ripped star, now 41, ...

The NFL is overflowing with almost impossibly athletic human beings who earned the right to be called "freaks of nature" in the most flattering sense of ...

The Lumeineth Realm-lords are about to get some upgrades. Teclis is bringing the light with him and these new magical abilities!

Four-time Arnold Classic champion Flex Wheeler warned about the dangers of PMMA and steroid use and revealed his favorite ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Every Thursday, the Eat Off Art Studio at 2495 Main Street (TriMain Building – Suite 441) offers a “Come Make Art” ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

The best moves, plus ideal reps, sets, and weight.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The 4+2 method also uses eccentric training. The same review mentioned that eccentric training extends time under tension, ...

Discover the inspiring story of Li Xia, a quadriplegic in rural China who runs a high-tech celery farm using innovative technology. Despite being confined to a cabin, Li manages four greenhouses with ...