A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Maslow’s Hierarchy of Needs serves as a psychological hierarchy for personal development and fulfilment ... With a long ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Let’s get one thing straight right away: You don’t have to share anything about your sex life with friends if you don’t want ...

Cici recently spoke about having struggled with her mental health over the years. The singer opened up about how music helped ...

Generative AI is transforming the landscape of legal technology, offering unprecedented opportunities to automate tasks and ...

Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...

Propel offers scholarships for accelerated, non-degree Workforce Continuing Education courses leading to industry-recognized credentials for high-demand jobs.

For the first time, a robot has been trained to perform surgical procedures by watching videos of expert surgeons, marking a ...

For smallholder farmers, overcoming the digital divide could mean a shift from subsistence to sustainability. Harnessing AI ...