A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

You know who likely has? The personal trainer at your local gym. If you have the budget, book at least a couple of sessions ...

Kriti Sanon’s Intense Training Revealed: Fitness Secrets For Ganpath & Do Patti With Her Personal Trainer Karan Sawhney Why ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

The flagship CSR initiative trains Indian youth in AI, IoT, Big Data, and Coding & Programming to make them job-ready* ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Fact checked by Nick Blackmer If you’re looking to add a new workout to your fitness routine, try rucking—walking with a weighted backpack. Originally a military training exercise, rucking has grown ...