A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.

“Imagine a barbell that's fixed to tracks running vertically in a sturdy frame–that's a Smith machine,” says Amanda Hart, CPT, certified personal trainer and founder of Amanda Hart Wellness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

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Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

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Jason Kozma, CPT, says that NordicTrack makes a good choice ... help you determine which is the most convenient for your ...

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“Rucking can be done with lighter weights of 10 to 20 pounds or with heavy weights such as 100 pounds or more,” says TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews. “People ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.