Breakfast habits that drain your energy include starting your day with sugar and fried foods, drinking too much coffee, and skipping breakfast altogether.

Learn how to practice healthy fasting with expert advice on nutrition, hydration, and medical checks. Essential tips for a safe Lent and Ramadan.

“The effectiveness of eye creams may depend on the underlying cause of the dark circles,” Lin adds. “For some people, ...

Stay hydrated this Ramadan with expert-backed tips on how much water to drink at Sehri to prevent dehydration, fatigue, and headaches during long fasting hours.

Most of us think drinking water is simple. You’re either thirsty, so you grab a glass, or you’re not, so you skip it. But our ...

Emily Orta was a seemingly healthy 14-year-old soccer player in Adrian when her life changed in seconds. In the middle of a shooting drill, her heart stopped.

Melania Trump’s daily drink routine is a testament to the power of consistency. By prioritizing a nutrient-dense morning ...

Beat the February chill in Chicago with buttery pastries, rich coffee, and cozy vibes at this Andersonville bakery favorite.

Reduce the appearances of wrinkles and fine lines—sans needles.

The global entertainment landscape is witnessing a seismic shift as "Chinamaxxing" takes over social media feeds, challenging the long-standing dominance of Hallyu (Korean Wave) and Japanese pop ...

Myths about eating, food items, fake news, and other mis- and disinformation abound in social media. What a waste of a wonderful and valuable technological advance in communication! In this column ...