New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Energy density – the number of calories per gram; candy and dried fruit are calorie dense, celery not so much. The more calorie-dense food you eat per volume, the more calories you take in. Speed of ...

When you reach for that afternoon snack, don't just count calories - consider caloric density. Scientifically speaking, caloric density is the number of calories contained in 1 gram of food. But, what ...

When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

When we think of vegetables, we typically associate them with being low in calories and high in nutrients. While most vegetables are great for weight management due to their fiber content and low ...

Most children overeat significantly when served large portions of calorie-dense popular foods, according to a Penn State study. The results suggest that manipulating calorie content and portion size ...

Together, that's 200 + 450 = 650 calories, leaving another 250 for stuff like popcorn during American Idol or Lost and such. Alternatively, last night my meal was two breaded veal patties (fried with ...